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Desjardins Selected for North/South All Star Team

Congratulations to Stephen Desjardins for being selected to the 2017 North/South All Star Wrestling Team.  This Event will be held at North Myrtle Beach High School March 3rd-4th.  Stephen is a two time state qualifier and has over 100 victories in his career at MBHS.   Go Seahawks!

FUELING FOR TRAINING

FUELING FOR TRAINING Quick read for ideas and examples on pre, during, and post run meals. http://www.usatf.org/groups/HighPerformance/AthleteDevelopment/NutritionalInfo/fueling_for_training.pdf